Friday, February 28, 2014

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March 01, 2014 at 12:46AM

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High Plank! http://t.co/5gxde7QYp2 Only at http://t.co/tnRRQDXL0s @_DMVRadio_ http://t.co/8RuMhqKZe4




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February 28, 2014 at 02:44PM

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After workout! @ Washington Sports Club http://t.co/0KoiXNwh0z




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February 28, 2014 at 02:39PM

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High Plank! @ Washington Sports Club http://t.co/sNF4Kw2t5v




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February 28, 2014 at 02:37PM

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I'm at Washington Sports Club! Just finish the workout http://t.co/bHswMfu0az




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February 28, 2014 at 01:22PM

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Man I feel like I'm bout to spill my guts from this workout. http://t.co/gW4ptX2l85




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February 28, 2014 at 01:16PM

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Man I feel like I'm bout to spill my guts from this workout. http://t.co/JnudD5p6vn




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February 28, 2014 at 01:15PM

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February 28, 2014 at 12:46PM

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You are likely more concerned with the big picture than with t... More for Gemini http://t.co/bnGQRr95hd




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February 28, 2014 at 07:58AM

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GM! Today is my day an all that follow...




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February 28, 2014 at 07:01AM

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Thursday, February 27, 2014

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February 27, 2014 at 11:46PM

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Wizards win 5th straight with 134-129 3OT win over Raptors; Marcin Gortat, John Wall each with 31 points (ESPN) http://t.co/sztXUiqbn7




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February 27, 2014 at 11:07PM

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Trout and crabcakes http://t.co/RDZOtBqIPG Only at http://t.co/tnRRQDXL0s @_DMVRadio_ http://t.co/8Zzl8Vb7uw




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February 27, 2014 at 10:13PM

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Starters! http://t.co/8UyQmCd8Gv Only at http://t.co/tnRRQDXL0s @_DMVRadio_ http://t.co/OKQpLbseed




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February 27, 2014 at 10:13PM

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Trout and crabcakes @ Clyde's Tower Oaks Lodge http://t.co/nMPA0z9miu




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February 27, 2014 at 10:06PM

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I'm at Clyde's Tower Oaks Lodge! http://t.co/vie679j09r




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February 27, 2014 at 09:46PM

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Starters! @ Clyde's Tower Oaks Lodge http://t.co/kqtgHHtQDv




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February 27, 2014 at 09:46PM

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February 27, 2014 at 09:45PM

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Redskins re-sign DL Chris Baker to 3-year, $12M contract; $4M is guaranteed (ESPN) http://t.co/AyvoSguvrN




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February 27, 2014 at 03:43PM

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Yoga class tonight for free come to 949 Bonifant St, Silver Spring, MD 20910 join me! (301) 563-6900 @ 7:30pm in downtown silver spring.




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February 27, 2014 at 02:33PM

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February 27, 2014 at 01:45PM

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Your inventive mind can take you nearly anywhere today; it's u... More for Gemini http://t.co/bnGQRr95hd




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February 27, 2014 at 07:58AM

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GM! Today is my day an all that follow...




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February 27, 2014 at 07:00AM

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Wednesday, February 26, 2014

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February 27, 2014 at 01:45AM

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Wizards sign F Drew Gooden to 10-day contract, assign Glen Rice Jr. to Iowa Energy of D-League (ESPN) http://t.co/MsJpJLU1FQ




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February 26, 2014 at 07:15PM

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Finally finished... Until tomorrow http://t.co/nZqR8GDVz9 Only at http://t.co/tnRRQDXL0s @_DMVRadio_ http://t.co/R3cMm29SJp




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February 26, 2014 at 05:44PM

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Finally finished... Until tomorrow @ Washington Sports Club http://t.co/pO6QcaW6jM




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February 26, 2014 at 05:08PM

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Get my workout in for the day. #mandatory http://t.co/n7Rj7jdJJM Only at http://t.co/tnRRQDXL0s @_DMVRadio_ http://t.co/hqvEPTYFvN




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February 26, 2014 at 04:32PM

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I'm at Washington Sports Club! http://t.co/M1OzTBx7C6




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February 26, 2014 at 03:56PM

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Get my workout in for the day. #mandatory @ Washington Sports Club http://t.co/jQXyNWjPeN




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February 26, 2014 at 03:56PM

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Former Giants RG Roy Simmons, 57, found dead last Thursday; played in Super Bowl XVIII with Redskins (ESPN) http://t.co/sfNsbvDUWY




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February 26, 2014 at 03:43PM

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February 26, 2014 at 01:45PM

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February 26, 2014 at 12:45PM

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You're seeking excitement in your life, but first you must dea... More for Gemini http://t.co/bnGQRr95hd




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February 26, 2014 at 07:59AM

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GM! Today is my day an all that follow...




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February 26, 2014 at 07:00AM

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Now she got you too! Lol http://t.co/BQOoFNhYRy Only at http://t.co/tnRRQEeO2s @_DMVRadio_ http://t.co/fspKoSCkcr




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February 26, 2014 at 04:13AM

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Now she got you too! Lol http://t.co/spnmbTGkd6




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February 26, 2014 at 03:40AM

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Tuesday, February 25, 2014

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February 26, 2014 at 12:46AM

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Killed me today working out. #real talk thanks @chrislynch13 http://t.co/m8Qj8Ptr5K Only at ... http://t.co/eYr9qzte5o




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February 25, 2014 at 11:25PM

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I'm at Washington Sports Club! http://t.co/0QUQhJYlnE




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February 25, 2014 at 10:59PM

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Killed me today working out. #real talk thanks chrislynch13 @ Washington Sports Club http://t.co/ig3SuJO4PC




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February 25, 2014 at 10:59PM

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Workout http://t.co/7RQDYUY5k7




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February 25, 2014 at 10:57PM

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Wizards beat Magic, 115-106, in 1st game since Nene's MCL sprain; John Wall 27 pts, Trevor Ariza 22 pts (ESPN) http://t.co/HTr9Iy3QOl




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February 25, 2014 at 09:37PM

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Wizards sign F Drew Gooden to 10-day contract; expected to join team for Thursday's game vs. Raptors (ESPN) http://t.co/mmEdqc5Sj0




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February 25, 2014 at 08:44PM

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Caps C Alex Ovechkin returns to team, apologizes to fans for Russia's poor Olympic hockey showing (ESPN) http://t.co/oURdmJjzXF




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February 25, 2014 at 02:19PM

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February 25, 2014 at 12:45PM

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You could be so busy now that you lose touch with your own emo... More for Gemini http://t.co/bnGQRr95hd




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February 25, 2014 at 07:59AM

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GM! Today is my day an all that follow...




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February 25, 2014 at 07:00AM

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Monday, February 24, 2014

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February 24, 2014 at 11:45PM

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Wizards expected to sign F Drew Gooden, 32, to 10-day contract, according to ESPN's Marc Stein (ESPN) http://t.co/3bW4CPOHKU




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February 24, 2014 at 08:25PM

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Wizards C Nene has MCL sprain in left knee, expected to miss approximately 6 weeks, according to team (ESPN) http://t.co/LBoZuABAAT




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February 24, 2014 at 05:22PM

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Nationals P Ryan Mattheus scheduled for MRI on chest; felt discomfort after bullpen session last Tuesday (ESPN) http://t.co/TTsZ5jMHaX




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February 24, 2014 at 04:41PM

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Redskins, LB Brian Orakpo remain in negotiations ahead of March 3 franchise tag date -- Washington Post (ESPN) http://t.co/HyU6jhBNGW




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February 24, 2014 at 02:13PM

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Alex Ovechkin to rejoin Caps Tuesday for practice after disappointing Olympics, father's health scare (ESPN) http://t.co/6ZgpKGbUwD




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February 24, 2014 at 12:07PM

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February 24, 2014 at 11:45AM

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GM! Today is my day an all that follow...




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February 24, 2014 at 07:00AM

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Sunday, February 23, 2014

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February 23, 2014 at 10:45PM

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Wizards C Nene won't return against Cavaliers after suffering sprained knee (ESPN) http://t.co/2nwHRrG1Td




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February 23, 2014 at 07:49PM

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Nicklas Backstrom unlikely to face NHL discipline; allergy med that caused failed test not banned by NHL (ESPN) http://t.co/Y5hyElAgxI




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February 23, 2014 at 11:49AM

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Only at http://t.co/tnRRQEeO2s @_DMVRadio_ http://t.co/zQ32unxG7x




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February 23, 2014 at 11:33AM

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February 23, 2014 at 09:45AM

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GM! Today is my day an all that follow...




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February 23, 2014 at 07:00AM

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Saturday, February 22, 2014

Nene's dunk with less than a second left caps 30-point game and lifts Wizards over Pelicans, 94-93 (ESPN) http://t.co/rx0ltjVjgL




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February 22, 2014 at 10:13PM

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February 22, 2014 at 09:45PM

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Wizards activate F Al Harrington (missed 45 games, knee surgery on Dec. 9) (ESPN) http://t.co/jjH4c9jpQv




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February 22, 2014 at 07:13PM

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To listen to the live broadcast go to http://t.co/ro6wvKm2Mg http://t.co/Q5oBGlAQsp Only at ... http://t.co/zJxSE1cJWw




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February 22, 2014 at 11:26AM

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To listen to the live broadcast go to http://t.co/z3cOsvMbyb @ Newton White Mansion http://t.co/jTU47agC4O




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February 22, 2014 at 11:23AM

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I'm at Newton White Mansion! Live from the 5th Annual Community Day Breakfast... We almost have full house.. you ... http://t.co/1m3643xLR2




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February 22, 2014 at 11:21AM

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Live from the 5th Annual Community Day Breakfast... We almost have full house.. you are welcome to… http://t.co/o70LCdnlY4




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February 22, 2014 at 11:21AM

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Join my live broadcasting @ http://t.co/z3cOsvMbyb http://t.co/ePWWz6FD3v




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February 22, 2014 at 11:11AM

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February 22, 2014 at 09:45AM

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GM! Today is my day an all that follow...




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February 22, 2014 at 07:00AM

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Friday, February 21, 2014

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February 21, 2014 at 08:45PM

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Lose weight, gain muscle and make money at the same time! Thanks Nutrilite... http://t.co/q4QfsRUwgd Only at ... http://t.co/JGQIZp69nW




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February 21, 2014 at 04:32PM

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I'm at Washington Sports Club! http://t.co/L3T6P2jIXm




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February 21, 2014 at 04:14PM

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Lose weight, gain muscle and make money at the same time! Thanks Nutrilite... @ Washington Sports Club http://t.co/kOlV8qe6eW




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February 21, 2014 at 04:14PM

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#tinywin alert: I just created a personal goal on MapMyFitness with @CrystalLight. Because small steps can add up to something big.




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February 21, 2014 at 11:42AM

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Redskins have no plans to trade backup QB Kirk Cousins, sources tell ESPN NFL Insider Adam Schefter (ESPN) http://t.co/LlDSmLYtZS




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February 21, 2014 at 09:25AM

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February 21, 2014 at 08:45AM

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February 21, 2014 at 07:00AM

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Thursday, February 20, 2014

Redskins TE Fred Davis charged with DUI Thursday, according to multiple reports (ESPN) http://t.co/MpOjVqrCsP




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February 20, 2014 at 11:32PM

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Had a blast! Great yoga instructor. .... http://t.co/bLTGhAF7UJ Only at http://t.co/tnRRQEeO2s @_DMVRadio_ http://t.co/06kwPmPhNU




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February 20, 2014 at 09:12PM

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I'm at Tayari Casel Martial Arts Academy! http://t.co/k00ignwxKJ




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February 20, 2014 at 08:53PM

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Had a blast! Great yoga instructor. .... @ Tayari Casel Martial Arts Academy http://t.co/Ss7uP5udWG




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February 20, 2014 at 08:53PM

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Power Yoga http://t.co/9jtN1y1tHp Only at http://t.co/tnRRQEeO2s @_DMVRadio_ http://t.co/OIlDd3mMzP




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February 20, 2014 at 07:49PM

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February 20, 2014 at 07:45PM

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Power Yoga http://t.co/boX6k3sO04




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February 20, 2014 at 07:39PM

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Caps RW Alex Ovechkin will delay his return to U.S. after his father underwent heart surgery in Russia (ESPN) http://t.co/ixELJkHO65




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February 20, 2014 at 07:19PM

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http://t.co/DJDko9y5ha




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February 20, 2014 at 05:34PM

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Trade: Andre Miller to Wizards, Jan Vesely to Nuggets, Eric Maynor, 2 2nd-rounders to 76ers -- sources (ESPN) http://t.co/VcQhCgP1Vb




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February 20, 2014 at 12:57PM

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It's time to make it happen, just got my health and fitness program http://t.co/2AfQyBVQa5 Only at ... http://t.co/A5XEDtZ4Gc




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February 20, 2014 at 12:39PM

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Jason Mitchell, 1 of 3 remaining suspects in slaying of Sean Taylor, has trial set for May 27 (ESPN) http://t.co/9oJqk1WUkJ




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February 20, 2014 at 11:31AM

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GM! Today is my day an all that follow...




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February 20, 2014 at 07:00AM

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February 20, 2014 at 06:45AM

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Wednesday, February 19, 2014

It's go time! Getting some equipment need to run a full production. http://t.co/pkEGRFt1XX Only at ... http://t.co/0Wt6VymiGm




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February 20, 2014 at 01:39AM

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Battlefield 4 http://t.co/n0EB8dgr4J




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February 20, 2014 at 01:34AM

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It's go time! Getting some equipment need to run a full production. http://t.co/5CqCdLuJDy




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February 20, 2014 at 01:27AM

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http://t.co/JSmgIV8M8b Only at http://t.co/tnRRQEeO2s @_DMVRadio_ http://t.co/kjun6vSbML




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February 19, 2014 at 09:20PM

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Just posted a photo http://t.co/ftF2Y2bJVr




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February 19, 2014 at 08:47PM

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February 19, 2014 at 06:45PM

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TE Fred Davis claims suspension stems from supplement he took that contained a banned substance (ESPN) http://t.co/BgXbBOtE4z




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February 19, 2014 at 05:49PM

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OF Bryce Harper says he's going to try to get better at avoiding collisions with the outfield wall (ESPN) http://t.co/CyrO8F64A3




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February 19, 2014 at 05:35PM

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Redskins tight end Fred Davis suspended indefinitely for violating NFL's substance abuse policy (ESPN) http://t.co/fApU3QGoCT




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February 19, 2014 at 04:37PM

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If you want your music heard and you are from the #DMV. Submit your music to EverythingDMV@gmail.com ... http://t.co/EpFW6sesFO




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February 19, 2014 at 12:45PM

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If you want your music heard and you are from the #DMV. Submit your music to… http://t.co/NPl3oGyJpX




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February 19, 2014 at 12:14PM

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I just updated my website. http://t.co/HQn6RYNi3m




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February 19, 2014 at 10:36AM

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Only at http://t.co/tnRRQEeO2s @_DMVRadio_ http://t.co/xM8n3MPmQU




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February 19, 2014 at 10:04AM

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Only at http://t.co/tnRRQEeO2s @_DMVRadio_ http://t.co/2oAyV0v8EY




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February 19, 2014 at 09:44AM

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February 19, 2014 at 07:45AM

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GM! Today is my day an all that follow...




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February 19, 2014 at 07:00AM

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Tuesday, February 18, 2014

http://t.co/ZFCLPO2wYV W.A.R. Entertainment




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February 19, 2014 at 12:01AM

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http://t.co/1fCvJexzLC @Pat_Stacks




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February 18, 2014 at 11:58PM

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I'm at Silver Spring Ice Rink at Veterans Plaza! I'm going to try to ice skate this weekend http://t.co/XOJkFfK9Il... http://t.co/gmoPDObK5l




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February 18, 2014 at 11:35PM

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I'm going to try to ice skate this weekend @ Silver Spring Ice Rink at Veterans Plaza http://t.co/QT2Kxc88av




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February 18, 2014 at 11:35PM

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February 18, 2014 at 06:46PM

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Redskins, CB DeAngelo Hall (4 INTs, 3 TDs in 2013) reach agreement on 4-year deal - ESPN and reports (ESPN) http://t.co/ZlYahVTA3X




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February 18, 2014 at 04:37PM

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Family photo http://t.co/ofOhk2Zp4j Only at http://t.co/tnRRQEeO2s @_DMVRadio_ http://t.co/9MMD353vt6




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February 18, 2014 at 07:52AM

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February 18, 2014 at 07:45AM

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Family photo http://t.co/EvNcUlLGrY




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February 18, 2014 at 07:30AM

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GM! Today is my day an all that follow...




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February 18, 2014 at 07:00AM

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February 18, 2014 at 05:45AM

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http://t.co/ro6wvKm2Mg listen up! http://t.co/6Hs0ptpSPY Only at http://t.co/tnRRQEeO2s @_DMVRadio_ http://t.co/w50ooXP1c2




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February 18, 2014 at 05:27AM

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After the fresh cut from the barber shop... http://t.co/Yv3YS4uTMl Only at http://t.co/tnRRQEeO2s @_DMVRadio_ http://t.co/cJQPoI1tWv




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February 18, 2014 at 05:27AM

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http://t.co/z3cOsvMbyb listen up! http://t.co/rUqbNQeRsN




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February 18, 2014 at 05:05AM

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I'm at Cut N Edge Family Barbershop! http://t.co/TDwdC5v6rs




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February 18, 2014 at 04:52AM

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After the fresh cut from the barber shop... @ Cut N Edge Family Barbershop http://t.co/MwzhfvvRry




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February 18, 2014 at 04:52AM

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The salmon eggs where the best. The wings where great with the lime juice on them. http://t.co/w4KVXASlsL Only at ... http://t.co/f6JjxVgA0l




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February 18, 2014 at 04:50AM

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After the Katt Williams show on Saturday... Nice place.. http://t.co/eFkbReTGsl Only at http://t.co/tnRRQEeO2s ... http://t.co/zCHPuAh31H




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February 18, 2014 at 04:13AM

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The salmon eggs where the best. The wings where great with the lime juice on them. @ Founding Farmers http://t.co/lFzQYwW6Fx




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February 18, 2014 at 04:13AM

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http://t.co/m5HvKoWeya Only at http://t.co/tnRRQEeO2s @_DMVRadio_ http://t.co/bG6vG3pQ5A




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February 18, 2014 at 04:13AM

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I'm at Founding Farmers! http://t.co/ix8Ei0ld77




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February 18, 2014 at 04:06AM

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After the Katt Williams show on Saturday... Nice place.. @ Founding Farmers http://t.co/Op8RLBP7mv




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February 18, 2014 at 04:06AM

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Just posted a photo @ Founding Farmers http://t.co/UCRytbTDge




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February 18, 2014 at 03:42AM

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Monday, February 17, 2014

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February 17, 2014 at 07:46PM

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http://t.co/bZmHv8oTk9 WAMMIES!




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February 17, 2014 at 11:00AM

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DMV On The Rise With Robin Thicke Winners | 93.9 WKYS http://t.co/cYDRNojADB




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February 17, 2014 at 10:48AM

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February 17, 2014 at 07:45AM

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GM! Today is my day an all that follow...




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February 17, 2014 at 07:00AM

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Sunday, February 16, 2014

I just updated my website. http://t.co/7ZCypTz7Et




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February 16, 2014 at 10:29PM

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February 16, 2014 at 06:45PM

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http://t.co/H0EhzQ54dE 🔥🔥🔥🔥🔥🔥




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February 16, 2014 at 04:31PM

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Let's Get Started http://t.co/Ek8QRayXht tired of just trying to lose weight. Here is the key to a successful program.




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February 16, 2014 at 04:02PM

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True Beauty http://t.co/3XjVSh8qxG This is for all the ladies who love looking and feeling good #truebeauty




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February 16, 2014 at 04:01PM

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February 16, 2014 at 02:45PM

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GM! Today is my day an all that follow...




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February 16, 2014 at 07:00AM

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Saturday, February 15, 2014

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February 16, 2014 at 01:46AM

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Marco Belinelli (Spurs) defeats Bradley Beal (Wizards) to win Three-Point Contest at All-Star weekend (ESPN) http://t.co/s4ptfQ6H3M




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February 15, 2014 at 10:32PM

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February 15, 2014 at 01:45PM

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GM! Today is my day an all that follow...




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February 15, 2014 at 07:00AM

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https://t.co/1vu08bBign Man he killed this shit




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February 15, 2014 at 04:57AM

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Friday, February 14, 2014

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February 15, 2014 at 12:45AM

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February 14, 2014 at 11:45AM

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GM! Today is my day an all that follow...




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February 14, 2014 at 07:01AM

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Thursday, February 13, 2014

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February 13, 2014 at 10:46PM

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February 13, 2014 at 07:45PM

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Capitals RW Alex Ovechkin with a goal and an assist in Russia's 5-2 win over Slovenia at Sochi Olympics (ESPN) http://t.co/toFZb9w9Lv




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February 13, 2014 at 04:02PM

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Nationals acquire C Jose Lobaton (.249, 7 HR, 32 RBI in 2013) as part of 4-player trade with Rays (ESPN) http://t.co/O30gyp7ROZ




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February 13, 2014 at 01:59PM

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February 13, 2014 at 10:45AM

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GM! Today is my day an all that follow...




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February 13, 2014 at 07:00AM

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Wednesday, February 12, 2014

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February 13, 2014 at 12:45AM

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Wizards F Trevor Ariza made a franchise-record 10 three-pointers in loss to Rockets (ESPN) http://t.co/uvTZBPyA6G




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February 13, 2014 at 12:08AM

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James Harden's layup with less than a second left lifts Rockets over Wizards, 113-112; Harden 35 pts (ESPN) http://t.co/xjmzgEpL3q




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February 12, 2014 at 11:07PM

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February 12, 2014 at 09:45PM

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Winter Storm Warning in Central Maryland - http://t.co/bMGaYSmjEp




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February 12, 2014 at 09:36PM

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February 12, 2014 at 08:45AM

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GM! Today is my day an all that follow...




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February 12, 2014 at 07:00AM

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Tuesday, February 11, 2014

Wizards G Bradley Beal with career-high 37 pts (made 15-of-24 FGs, 5-of-7 threes) in loss to Grizzlies (ESPN) http://t.co/BSm2zA136F




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February 11, 2014 at 11:08PM

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February 11, 2014 at 08:45PM

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February 11, 2014 at 02:45PM

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February 11, 2014 at 07:46AM

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